{"id":28706,"date":"2022-06-07T08:57:10","date_gmt":"2022-06-07T12:57:10","guid":{"rendered":"http:\/\/www.carryonfriends.com\/?p=28706"},"modified":"2023-11-11T16:19:23","modified_gmt":"2023-11-11T21:19:23","slug":"june-light","status":"publish","type":"post","link":"https:\/\/carryonfriends.com\/?p=28706","title":{"rendered":"June Light"},"content":{"rendered":"<iframe loading=\"lazy\" class=\"buzzsprout-editor-preview\" src=\"https:\/\/www.buzzsprout.com\/685469\/episodes\/10748180?client_source=small_player&#038;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" style=\"display:block;border:0;\"><\/iframe>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In this episode, Kerry-Ann talks about a step challenge, healthy habits, summer rest and of course Caribbean American Heritage Month 2022.\u00a0<br><br><strong>Call To Action<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Please provide your thoughts about Caribbean American Heritage Month by completing this&nbsp;<a href=\"https:\/\/forms.gle\/yvGs2fwqEUuh1yuW7\" rel=\"noreferrer noopener\" target=\"_blank\">anonymous survey<\/a>.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Also check out:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/www.carryonfriends.com\/cof-14-celebrate-caribbean-american-heritage-month-alysia-christiani\/\" target=\"_blank\" rel=\"noreferrer noopener\">Celebrating Caribbean American Heritage Month<\/a><\/li><li><a href=\"http:\/\/www.carryonfriends.com\/rest-restoration-requires-intention-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rest and Restoration requires Intention<\/a><\/li><li><a href=\"http:\/\/www.carryonfriends.com\/summer-time-self-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">Summer Time Self Care<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"support-carry-on-friends-please-consider-a-donation-to-support-the-podcast\"><a href=\"https:\/\/glow.fm\/carryonfriends\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\">Support Carry On Friends<\/a> &#8211; Please consider a donation to support the podcast. <\/h4>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stay-connected\">Stay Connected<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Connect with @carryonfriends \u2013&nbsp;<\/strong><a href=\"https:\/\/www.twitter.com\/carryonfriends\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Twitter<\/strong><\/a><strong>&nbsp;|&nbsp;<\/strong><a href=\"https:\/\/www.instagram.com\/carryonfriends\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\"><strong>Instagram<\/strong><\/a><strong>&nbsp;|&nbsp;<\/strong><a href=\"https:\/\/www.facebook.com\/carryonfriends\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Enjoyed the show?&nbsp; Please remember to&nbsp;<\/em><a href=\"http:\/\/bit.ly\/1HnDcMv\" rel=\"noreferrer noopener\" target=\"_blank\"><em>leave a rating and review in Apple Podcasts<\/em><\/a><em>.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A&nbsp;<\/em><a href=\"http:\/\/www.breadfruit.media\/\" rel=\"noreferrer noopener\" target=\"_blank\"><em>Breadfruit Media<\/em><\/a><em>&nbsp;Production:&nbsp;<\/em><a href=\"http:\/\/www.twitter.com\/breadfruitmedia\" rel=\"noreferrer noopener\" target=\"_blank\"><em>Twitter&nbsp;<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Kerry-Ann talks about a step challenge, healthy habits, summer rest and of course Caribbean American Heritage Month 2022.\u00a0 Call To Action Please provide your thoughts about Caribbean American Heritage Month by completing this&nbsp;anonymous survey.&nbsp; Also check out: Celebrating Caribbean American Heritage Month Rest and Restoration requires Intention Summer Time Self Care Support&hellip;<\/p>\n","protected":false},"author":2011,"featured_media":28710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[207,274],"tags":[],"class_list":["post-28706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cofpodcast","category-general"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/carryonfriends.com\/index.php?rest_route=\/wp\/v2\/posts\/28706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carryonfriends.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carryonfriends.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carryonfriends.com\/index.php?rest_route=\/wp\/v2\/users\/2011"}],"replies":[{"embeddable":true,"href":"https:\/\/carryonfriends.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28706"}],"version-history":[{"count":3,"href":"https:\/\/carryonfriends.com\/index.php?rest_route=\/wp\/v2\/posts\/28706\/revisions"}],"predecessor-version":[{"id":28712,"href":"https:\/\/carryonfriends.com\/index.php?rest_route=\/wp\/v2\/posts\/28706\/revisions\/28712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carryonfriends.com\/index.php?rest_route=\/wp\/v2\/media\/28710"}],"wp:attachment":[{"href":"https:\/\/carryonfriends.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carryonfriends.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carryonfriends.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}