{"id":28679,"date":"2022-05-24T06:24:00","date_gmt":"2022-05-24T10:24:00","guid":{"rendered":"http:\/\/www.carryonfriends.com\/?p=28679"},"modified":"2023-11-11T16:19:31","modified_gmt":"2023-11-11T21:19:31","slug":"healing-is-not-a-luxury","status":"publish","type":"post","link":"https:\/\/carryonfriends.com\/?p=28679","title":{"rendered":"Healing Is Not A Luxury"},"content":{"rendered":"<div id=\"buzzsprout-player-10629532\"><\/div>\n\t\t\t\t <script src=\"https:\/\/www.buzzsprout.com\/685469\/10629532.js?container_id=buzzsprout-player-10629532&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In the bonus episode, of Carry On Friends we\u2019re doing an episode swap with Bridge to U<a href=\"https:\/\/styleandvibes.buzzsprout.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">&nbsp;<\/a>featuring the episode<em>&nbsp;&#8220;Healing is Not a Luxury&#8221;.&nbsp;<br><br><\/em>Bridge to U is a Breadfruit Media Produced Podcast hosted by&nbsp;<a href=\"https:\/\/moniquerussell.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">Monique Russell<\/a>. This episode features Barbadian&nbsp;<a href=\"https:\/\/www.drcharmainjackman.com\/\" rel=\"noreferrer noopener\" target=\"_blank\" class=\"broken_link\">Dr. Charmain Jackman&nbsp;<\/a>who discusses the idea that healing is not a luxury.&nbsp;<br><br>Dr. Jackman is an award winning psychologist who has trained at two of the top Harvard Medical School training hospitals in the US. She has over 2 decades of mental health experience and focuses on normalizing mental health and therapy for people of color.&nbsp; Her mission is to increase access to mental health resources for people who have historically not had access to quality, culturally-informed care.<br><br>She discusses the need for us to recreate the narrative around who has access to therapy. Traditionally, there have been barriers to people of color seeking mental health help. Some of these challenges include people of color\u2019s distrust of medical professionals, as well as, the challenges in finding healthcare professionals who understand our cultural background.<br><br>We also learn that therapy wasn\u2019t designed with black persons in mind. In formal psychology education today, there is a lack of focus on the perspectives of black persons. Such training largely does not consider people of color, nor the diversity and equity issues we face.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Monique and Dr. Jackman explore the ideas of reclaiming our history and embracing cultural practices as part of our identity. By doing so we can feel empowered in the face of colonialism and white supremacy that has trained us to believe that there\u2019s something wrong with the way we as blacks communicate and respond to racism. Embracing our heritage also helps us to heal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Jackman highlights that healing is important for ourselves, our communities and generations to come.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As the episode wraps up, Dr. Jackman tells us about <a href=\"https:\/\/www.innopsych.com\">Innopsych<\/a> as a great way to find a therapist of color.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mentioned in this episode:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.innopsych.com\">Innopsych<\/a> to find a therapist of color<\/li><\/ul>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stay-connected\">Stay Connected<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Connect with Dr. Charmain Jackman: <a href=\"https:\/\/www.linkedin.com\/in\/drcharmainjackman\/\">LinkedIn <\/a>| <a href=\"https:\/\/www.facebook.com\/charmain.jackman\">Facebook<\/a> | <a href=\"https:\/\/www.drcharmainjackman.com\/\" class=\"broken_link\">Website<\/a> | <a href=\"https:\/\/www.instagram.com\/askdrcharmain\/\" class=\"broken_link\">Instagram<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Connect with Monique Russell: <a href=\"https:\/\/www.linkedin.com\/in\/clearcommunicationcoach\">LinkedIn <\/a>&nbsp;| <a href=\"https:\/\/www.instagram.com\/clearcommunicationcoach\/\" class=\"broken_link\">Instagram<\/a> | <a href=\"https:\/\/www.facebook.com\/clearcommunicationcoach\">Facebook <\/a>| <a href=\"https:\/\/www.youtube.com\/channel\/UCjZpmFziJHN9xkz7UlzJgAQ\">Youtube<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Connect with @carryonfriends \u2013&nbsp;<\/strong><a href=\"https:\/\/www.twitter.com\/carryonfriends\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Twitter<\/strong><\/a><strong>&nbsp;|&nbsp;<\/strong><a href=\"https:\/\/www.instagram.com\/carryonfriends\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\"><strong>Instagram<\/strong><\/a><strong>&nbsp;|&nbsp;<\/strong><a href=\"https:\/\/www.facebook.com\/carryonfriends\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Enjoyed the show?&nbsp; Please remember to&nbsp;<\/em><a href=\"http:\/\/bit.ly\/1HnDcMv\" rel=\"noreferrer noopener\" target=\"_blank\"><em>leave a rating and review in Apple Podcasts<\/em><\/a><em>.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A&nbsp;<\/em><a href=\"http:\/\/www.breadfruit.media\/\" rel=\"noreferrer noopener\" target=\"_blank\"><em>Breadfruit Media<\/em><\/a><em>&nbsp;Production:&nbsp;<\/em><a href=\"http:\/\/www.twitter.com\/breadfruitmedia\" rel=\"noreferrer noopener\" target=\"_blank\"><em>Twitter&nbsp;<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the bonus episode, of Carry On Friends we\u2019re doing an episode swap with Bridge to U&nbsp;featuring the episode&nbsp;&#8220;Healing is Not a Luxury&#8221;.&nbsp; Bridge to U is a Breadfruit Media Produced Podcast hosted by&nbsp;Monique Russell. This episode features Barbadian&nbsp;Dr. Charmain Jackman&nbsp;who discusses the idea that healing is not a luxury.&nbsp; Dr. Jackman is an award&hellip;<\/p>\n","protected":false},"author":2011,"featured_media":28683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[207,315],"tags":[],"class_list":["post-28679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cofpodcast","category-wellness-growth"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healing Is Not A Luxury - Carry On Friends<\/title>\n<meta name=\"description\" content=\"On this week&#039;s episode of Carry On Friends, Dr. Charmain Jackman explains why Healing Is Not A Luxury, especially in the black community.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healing Is Not A Luxury - Carry On Friends\" \/>\n<meta property=\"og:description\" content=\"On this week&#039;s episode of Carry On Friends, Dr. Charmain Jackman explains why Healing Is Not A Luxury, especially in the black community.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carryonfriends.com\/?p=28679\" \/>\n<meta property=\"og:site_name\" content=\"Carry On Friends\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/carryonfriends\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-24T10:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-11T21:19:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carryonfriends.com\/wp-content\/uploads\/2022\/05\/Bridge-To-U-Episode-Swap-on-Healing-is-not-a-luxury-on-the-Carry-On-Friends-The-Caribbean-American-Podcast.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kerry-Ann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@carryonkerry\" \/>\n<meta name=\"twitter:site\" content=\"@carryonfriends\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kerry-Ann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/carryonfriends.com\/?p=28679#article\",\"isPartOf\":{\"@id\":\"https:\/\/carryonfriends.com\/?p=28679\"},\"author\":{\"name\":\"Kerry-Ann\",\"@id\":\"https:\/\/carryonfriends.com\/#\/schema\/person\/c5af8021ebc3b587c8cd368b913f92f6\"},\"headline\":\"Healing Is Not A Luxury\",\"datePublished\":\"2022-05-24T10:24:00+00:00\",\"dateModified\":\"2023-11-11T21:19:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/carryonfriends.com\/?p=28679\"},\"wordCount\":411,\"publisher\":{\"@id\":\"https:\/\/carryonfriends.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/carryonfriends.com\/?p=28679#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carryonfriends.com\/wp-content\/uploads\/2022\/05\/Bridge-To-U-Episode-Swap-on-Healing-is-not-a-luxury-on-the-Carry-On-Friends-The-Caribbean-American-Podcast.png\",\"articleSection\":[\"Carry On Friends Podcast\",\"Wellness &amp; 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