{"id":28311,"date":"2021-08-03T08:20:27","date_gmt":"2021-08-03T12:20:27","guid":{"rendered":"http:\/\/www.carryonfriends.com\/?p=28311"},"modified":"2023-11-11T16:27:42","modified_gmt":"2023-11-11T21:27:42","slug":"summer-time-self-care","status":"publish","type":"post","link":"https:\/\/carryonfriends.com\/summer-time-self-care\/","title":{"rendered":"Summer Time &#038; Self Care"},"content":{"rendered":"\n\n<iframe loading=\"lazy\" class=\"buzzsprout-editor-preview\" src=\"https:\/\/www.buzzsprout.com\/685469\/episodes\/8965437?client_source=small_player&#038;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" style=\"display:block;border:0;\"><\/iframe>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In this episode, Kerry-Ann shares reflections on what self-care looks like during the summer and yes, during a pandemic. Plus Kerry-Ann looks back at an earlier episode&nbsp;<a href=\"http:\/\/www.carryonfriends.com\/rest-restoration-requires-intention-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rest &amp; Restoration<\/a>&nbsp;to determine if the principles in that episode is still applicable.<br><br><strong>Check out&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/link.chtbl.com\/ID4-gNmC\" rel=\"noreferrer noopener\" target=\"_blank\">Strictly Facts &#8211; The History behind Carnival<\/a><\/li><li><a href=\"https:\/\/link.chtbl.com\/OJE6jaOX\" rel=\"noreferrer noopener\" target=\"_blank\">Bridge To U featuring Terri Karelle-Reid<\/a><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Connect with @carryonfriends &#8211;\u00a0<\/strong><a href=\"https:\/\/www.twitter.com\/carryonfriends\"><strong>Twitter<\/strong><\/a><strong>\u00a0|\u00a0<\/strong><a href=\"https:\/\/www.instagram.com\/carryonfriends\"><strong>Instagram<\/strong><\/a><strong>\u00a0|\u00a0<\/strong><a href=\"https:\/\/www.facebook.com\/carryonfriends\"><strong>Facebook<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Kerry-Ann shares reflections on what self-care looks like during the summer and yes, during a pandemic. Plus Kerry-Ann looks back at an earlier episode&nbsp;Rest &amp; Restoration&nbsp;to determine if the principles in that episode is still applicable. Check out&nbsp; Strictly Facts &#8211; The History behind Carnival Bridge To U featuring Terri Karelle-Reid Connect&hellip;<\/p>\n","protected":false},"author":2011,"featured_media":28310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[207,315],"tags":[],"class_list":["post-28311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cofpodcast","category-wellness-growth"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Self care is even more important in a pandemic and observing COVID Restrictions. 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