{"id":26956,"date":"2020-10-13T09:46:17","date_gmt":"2020-10-13T13:46:17","guid":{"rendered":"http:\/\/www.carryonfriends.com\/?p=26956"},"modified":"2023-11-11T16:33:27","modified_gmt":"2023-11-11T21:33:27","slug":"get-moving-and-wukkout","status":"publish","type":"post","link":"https:\/\/carryonfriends.com\/?p=26956","title":{"rendered":"Get Moving and Wukkout"},"content":{"rendered":"<iframe loading=\"lazy\" class=\"buzzsprout-editor-preview\" src=\"https:\/\/www.buzzsprout.com\/685469\/episodes\/5608435?client_source=small_player&#038;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" style=\"display:block;border:0;\"><\/iframe>\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Wukkout and get moving at home<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">I&#8217;ll admit that it&#8217;s challenging to put in any form of consistent work out now that I&#8217;m working full time from home, caring for a 2 year-old, and all the things concerning remote learning of an 8 year old. Weight aside, I just don&#8217;t have energy or stamina I use to have.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In this episode, Krista and I discuss the importance of maintaining basic functional movement as part of our daily lives.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">What&#8217;s basic? Squats aren&#8217;t just to firm up the glutes &#8211; it&#8217;s a basic exercise to help with sitting and standing up.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Working out can include dancing to your favorite song. Heyyyyy, bussing a wine to your favorite song a couple times a day is the kinda movement I like!\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/wukkoutondemand.vhx.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Try Wukkout OnDemand<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 62px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">About Krista<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.thisiskristamartins.com\" target=\"_blank\" rel=\"noreferrer noopener\">Krista Martins<\/a> is an ACE certified group fitness instructor, professional choreographer and founder of <a href=\"http:\/\/www.wukkout.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wukkout!<\/a>\u00ae &#8211; a high energy soca-based dance fitness experience designed to get you out of your head, into your body, and make you have fun, sweat, and let loose just like you would at a Caribbean Carnival.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 62px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Stay Connected<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><br \/><strong>Connect with Wukkout <\/strong>&#8211; <a href=\"http:\/\/www.wukkout.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Website<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.instagram.com\/wukkout\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Connect with Krista\u00a0<\/strong>&#8211;\u00a0<a href=\"http:\/\/www.thisiskristamartins.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Website<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.instagram.com\/thisiskristamartins\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Connect with @carryonfriends &#8211;\u00a0<\/strong><a><strong>Twitter<\/strong><\/a><strong>\u00a0|\u00a0<\/strong><a><strong>Instagram<\/strong><\/a><strong>\u00a0|\u00a0<\/strong><a><strong>Facebook<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Enjoyed the show? Please remember to\u00a0<\/em><a href=\"http:\/\/bit.ly\/1HnDcMv\"><em>leave a rating and review in Apple Podcasts<\/em><\/a><em>.\u00a0<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>A\u00a0<\/em><a href=\"http:\/\/www.breadfruit.media\/\"><em>Breadfruit Media<\/em><\/a><em>\u00a0Production:\u00a0<\/em><a href=\"http:\/\/www.twitter.com\/breadfruitmedia\"><em>Twitter\u00a0<\/em><\/a><em>|<\/em><a href=\"https:\/\/www.instagram.com\/breadfruitmedia\/\"><em>Instagram<\/em><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Wukkout and get moving at home I&#8217;ll admit that it&#8217;s challenging to put in any form of consistent work out now that I&#8217;m working full time from home, caring for a 2 year-old, and all the things concerning remote learning of an 8 year old. Weight aside, I just don&#8217;t have energy or stamina I&hellip;<\/p>\n","protected":false},"author":2011,"featured_media":27443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[207,292],"tags":[],"class_list":["post-26956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cofpodcast","category-lifestyle"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Krista Martins founder of Wukkot Soca Dance Fitness explains the importance of maintaining basic functional movement in our daily lives.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Kerry-Ann\"\/>\n\t<link 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