{"id":2483,"date":"2015-01-27T10:00:00","date_gmt":"2015-01-27T15:00:00","guid":{"rendered":"http:\/\/www.carryonfriends.com\/?p=2483"},"modified":"2023-11-04T21:35:24","modified_gmt":"2023-11-05T01:35:24","slug":"episode-cof-003-self-discovery-uncovering-gain-confidence","status":"publish","type":"post","link":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/","title":{"rendered":"Episode COF 003: Self Discovery &#8211; Uncovering Who You Are to Gain Confidence"},"content":{"rendered":"<iframe loading=\"lazy\" class=\"buzzsprout-editor-preview\" src=\"https:\/\/www.buzzsprout.com\/685469\/episodes\/1920989?client_source=small_player&#038;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" style=\"display:block;border:0;\"><\/iframe>\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n<h1 style=\"text-indent: 0mm; margin: 0.00mm 0mm 3.52mm 0mm;\">Summary<\/h1>\r\n<p style=\"text-indent: 0mm; margin: 0.00mm 0mm 3.52mm 0mm;\">In this episode I discuss tools and strategies that will help you to discover yourself and gain confidence along the way.<\/p>\r\n<p style=\"text-indent: 0mm; margin: 0.00mm 0mm 3.52mm 0mm;\">You can only be good at being you. Don&#8217;t look at what everybody else is doing because that&#8217;s the surest way to ensure that you&#8217;re stuck. If you are going\u00a0to be good a being you, you must uncover who you are by going through the process of self discovery.<\/p>\r\n<h1 style=\"text-indent: 0mm; margin: 0.00mm 0mm 3.52mm 0mm;\">Episode Recap<\/h1>\r\n<p style=\"text-indent: 0mm; margin: 0.00mm 0mm 3.52mm 0mm;\">Self-Discovery is important whether you are trying to find your gift &amp; purpose; define a personal brand; find a job or grow within existing company or industry; it&#8217;s important when setting and achieving your goals.<\/p>\r\n<p>Spending time to learn about yourself, your values, unique attributes and skills you&#8217;ve learned along the way. Taking some time for reflection and introspection is all part of the process to uncover yourself which can help you gain confidence in yourself and give you clues to your abilities, talents, gifts or purpose.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2>Compliments Journal<\/h2>\r\n<p>In this journal you are writing down and tracking all compliments and nice things people say about you. This compliment bank comes in handy during times of self-doubt, and times when our inner critic is especially hard on us.<\/p>\r\n<blockquote>\r\n<p>\u201cWhen you falter in your dream, consulting a compliment book reminds you of the character traits that others notice about you. You have more strengths than you might realize you do.\u201d<a title=\"Write It Down Make It Happen\" href=\"http:\/\/www.amazon.com\/Write-Down-Make-Happen-Knowing\/dp\/0684850028\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1421778389&amp;sr=1-1&amp;keywords=write+it+down+make+it+happen\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0<\/a>\u00a0~ <a href=\"http:\/\/www.amazon.com\/gp\/product\/0684850028\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0684850028&amp;linkCode=as2&amp;tag=caronfri-20&amp;linkId=3RJQIVYAN6KEC6RH\">Write It Down, Make It Happen: Knowing What You Want And Getting It<\/a><\/p>\r\n<\/blockquote>\r\n<h2>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2490 size-large\" src=\"http:\/\/www.carryonfriends.com\/wp-content\/uploads\/2015\/01\/Carry-On-Friends-Suggests-you-Start-a-compliments-journal-1024x768.jpg\" alt=\"Pen on a book on a desk because Carry On Friends Suggests you Start a compliments journal\" width=\"660\" height=\"495\" srcset=\"https:\/\/carryonfriends.com\/wp-content\/uploads\/2015\/01\/Carry-On-Friends-Suggests-you-Start-a-compliments-journal.jpg 1024w, https:\/\/carryonfriends.com\/wp-content\/uploads\/2015\/01\/Carry-On-Friends-Suggests-you-Start-a-compliments-journal-300x225.jpg 300w, https:\/\/carryonfriends.com\/wp-content\/uploads\/2015\/01\/Carry-On-Friends-Suggests-you-Start-a-compliments-journal-800x600.jpg 800w, https:\/\/carryonfriends.com\/wp-content\/uploads\/2015\/01\/Carry-On-Friends-Suggests-you-Start-a-compliments-journal-1000x750.jpg 1000w, https:\/\/carryonfriends.com\/wp-content\/uploads\/2015\/01\/Carry-On-Friends-Suggests-you-Start-a-compliments-journal-900x675.jpg 900w, https:\/\/carryonfriends.com\/wp-content\/uploads\/2015\/01\/Carry-On-Friends-Suggests-you-Start-a-compliments-journal-370x278.jpg 370w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/h2>\r\n<h2>Links mentioned<\/h2>\r\n<p>1. My article over TiffyTalks: <a title=\"4 Simple Ways to Uncover Your Gifts &amp; Purpose\" href=\"https:\/\/web.archive.org\/web\/20150413031312\/http:\/\/tiffytalks.com:80\/4-surprisingly-simple-ways-uncover-gifts-purpose\/\" target=\"_blank\" rel=\"noopener noreferrer\">4 Simple Ways to Uncover Your Gifts &amp; Purpose<\/a><\/p>\r\n<p>2. Triple The Focus &#8211; Ladies Who Brunch\u00a0<\/p>\r\n<h2>\u00a0<\/h2>\r\n<h2>Assessments<\/h2>\r\n<p>1. <a title=\"Clifton's Strength Finder\" href=\"https:\/\/www.gallupstrengthscenter.com\/Home\/en-US\/StrengthsFinder?utm_source=strengthsgallupcom&amp;utm_campaign=coming_soon&amp;utm_medium=redirect\" target=\"_blank\" rel=\"noopener noreferrer\">Clifton&#8217;s Strength Finder<\/a>\u00a0&#8211;\u00a0This assessment focuses on discovering your natural talents. The assessment covers 34 different themes or talents. The results of the assessment offers guides on how you can build your personal strengths into your work.<\/p>\r\n<p>2. <a title=\"Archetypes\" href=\"https:\/\/www.archetypes.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Archetypes\u00a0<\/a><\/p>\r\n<blockquote>\r\n<p><a title=\"Archetypes\" href=\"https:\/\/www.archetypes.com\/about\/concept\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;A universal pattern of behavior that motivates everything we do.&#8221; \u00a0Once discovered, [your Archetype] helps you better understand yourself and others. Archetypes are the blueprints of your soul. You are born with them, or a combination of them, and this combination can change according to the time of day or time in your life.&#8221;<\/a><\/p>\r\n<\/blockquote>\r\n<p>3. <a title=\"16Personalities\" href=\"http:\/\/www.16personalities.com\/free-personality-test\" target=\"_blank\" rel=\"noopener noreferrer\">16Personalities<\/a>\u00a0&#8211; A free personality test that uses a similar classification as used in the Myers-Briggs Type Indicator.<\/p>\r\n<p>4. <a title=\"MBTI\" href=\"http:\/\/www.myersbriggs.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Myers- Briggs Type Indicator or the MBTI\u00a0<\/a>&#8211; World famous personality assessment.<\/p>\r\n<p>5. Sally Hogshead&#8217;s book \u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/0062230697\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0062230697&amp;linkCode=as2&amp;tag=caronfri-20&amp;linkId=I344MWT3AOE556KX\">How the World Sees You: Discover Your Highest Value Through the Science of Fascination<\/a><\/p>\r\n<p>has a great <a href=\"https:\/\/portal.howtofascinate.com\/you\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;How the World Sees You&#8221; assessment <\/a>for everyone. Useful for\u00a0entrepreneurs who are in the process of\u00a0building their teams because it suggests the personalities that would help round out the team.<\/p>\r\n<p>6. <a title=\"Career Leader\" href=\"https:\/\/www.careerleader.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Career Leader\u00a0<\/a>&#8211; Great for Career Guidance. It&#8217;s designed to help you find your business skills, interests, and motivators and based on your results, Career Leader will define potential career paths.<\/p>\r\n<p>7. <a title=\"Holland's Self Directed Search\" href=\"http:\/\/www.self-directed-search.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Holland&#8217;s Self Directed Search<\/a>\u00a0&#8211; Another good assessment that based on the results suggests different career paths.<\/p>\r\n<p>8. <a title=\"What Color is Your Parachute\" href=\"http:\/\/eparachute.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">What Color is Your Parachute<\/a>\u00a0&#8211; Career focused assessment.<\/p>\r\n<h2>\u00a0<\/h2>\r\n<h2>Quotes:<\/h2>\r\n<blockquote>\r\n<p>\u00a0&#8220;A woman with a voice is by definition a strong woman. But the search to find that voice can\u00a0be remarkably difficult.&#8221; ~Melinda Gates<\/p>\r\n<p>&#8220;One important key to success is self-confidence. An important key to self-confidence is preparation.&#8221; ~ Arthur Ashe<\/p>\r\n<p>&#8220;Start where you are with what you have, knowing that what you have is plenty enough.&#8221; ~\u00a0Booker T. Washington<\/p>\r\n<\/blockquote>\r\n<h1>\u00a0<\/h1>\r\n<h1>Let&#8217;s Connect<\/h1>\r\n<p>1.\u00a0<a title=\"Sign up Friends Insider\" href=\"http:\/\/bit.ly\/COFInsider\" target=\"_blank\" rel=\"noopener noreferrer\">Sign up<\/a> and become a<a title=\"Friends Insider\" href=\"http:\/\/bit.ly\/COFInsider\" target=\"_blank\" rel=\"noopener noreferrer\"> Friends Insider<\/a> today!<\/p>\r\n<p>2. Keep up with <a title=\"Kerry-Ann on Twitter\" href=\"http:\/\/bit.ly\/1J3ZJSa\" target=\"_blank\" rel=\"noopener noreferrer\">Kerry-Ann on Twitter\u00a0<\/a><\/p>\r\n<p>[spp-ctabuttons]<\/p>\r\n<h4>[spp-reviews]<\/h4>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Summary In this episode I discuss tools and strategies that will help you to discover yourself and gain confidence along the way. You can only be good at being you. Don&#8217;t look at what everybody else is doing because that&#8217;s the surest way to ensure that you&#8217;re stuck. If you are going\u00a0to be good a&hellip;<\/p>\n","protected":false},"author":2011,"featured_media":27770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[207,315],"tags":[],"class_list":["post-2483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cofpodcast","category-wellness-growth"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Self-Discovery is important whether you are trying to determine your gift &amp; purpose; define a personal brand; find a job or grow within existing company or industry; it&#039;s important when setting and achieving your goals.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Kerry-Ann\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Carry On Friends - The Caribbean American Experience\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Self Discovery - Uncovering Who You Are to Gain Confidence\" \/>\n\t\t<meta property=\"og:description\" content=\"Self-Discovery is important whether you are trying to determine your gift &amp; purpose; define a personal brand; find a job or grow within existing company or industry; it&#039;s important when setting and achieving your goals.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/carryonfriends.com\/wp-content\/uploads\/2021\/04\/11.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/carryonfriends.com\/wp-content\/uploads\/2021\/04\/11.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t\t<meta property=\"article:section\" content=\"Carry On Friends Podcast\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-01-27T15:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-11-05T01:35:24+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Self Discovery - Uncovering Who You Are to Gain Confidence\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Self-Discovery is important whether you are trying to determine your gift &amp; purpose; define a personal brand; find a job or grow within existing company or industry; it&#039;s important when setting and achieving your goals.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/carryonfriends.com\/wp-content\/uploads\/2021\/04\/11.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/episode-cof-003-self-discovery-uncovering-gain-confidence\\\/#blogposting\",\"name\":\"Self Discovery - Uncovering Who You Are to Gain Confidence\",\"headline\":\"Episode COF 003: Self Discovery &#8211; Uncovering Who You Are to Gain Confidence\",\"author\":{\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/author\\\/kerry-ann-of-carry-on-friends\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/carryonfriends.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/11.png\",\"width\":1080,\"height\":1080,\"caption\":\"SELFDISCOVERY\"},\"datePublished\":\"2015-01-27T10:00:00-05:00\",\"dateModified\":\"2023-11-04T21:35:24-04:00\",\"inLanguage\":\"en\",\"commentCount\":4,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/episode-cof-003-self-discovery-uncovering-gain-confidence\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/episode-cof-003-self-discovery-uncovering-gain-confidence\\\/#webpage\"},\"articleSection\":\"Carry On Friends Podcast, Wellness &amp; Growth\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/episode-cof-003-self-discovery-uncovering-gain-confidence\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/carryonfriends.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/category\\\/cofpodcast\\\/#listItem\",\"name\":\"Carry On Friends Podcast\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/category\\\/cofpodcast\\\/#listItem\",\"position\":2,\"name\":\"Carry On Friends Podcast\",\"item\":\"https:\\\/\\\/carryonfriends.com\\\/category\\\/cofpodcast\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/category\\\/cofpodcast\\\/wellness-growth\\\/#listItem\",\"name\":\"Wellness &amp; Growth\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/category\\\/cofpodcast\\\/wellness-growth\\\/#listItem\",\"position\":3,\"name\":\"Wellness &amp; Growth\",\"item\":\"https:\\\/\\\/carryonfriends.com\\\/category\\\/cofpodcast\\\/wellness-growth\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/episode-cof-003-self-discovery-uncovering-gain-confidence\\\/#listItem\",\"name\":\"Episode COF 003: Self Discovery &#8211; Uncovering Who You Are to Gain Confidence\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/category\\\/cofpodcast\\\/#listItem\",\"name\":\"Carry On Friends Podcast\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/episode-cof-003-self-discovery-uncovering-gain-confidence\\\/#listItem\",\"position\":4,\"name\":\"Episode COF 003: Self Discovery &#8211; Uncovering Who You Are to Gain Confidence\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/category\\\/cofpodcast\\\/wellness-growth\\\/#listItem\",\"name\":\"Wellness &amp; Growth\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/#organization\",\"name\":\"Carry On Friends\",\"description\":\"The Caribbean American Experience\",\"url\":\"https:\\\/\\\/carryonfriends.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/author\\\/kerry-ann-of-carry-on-friends\\\/#author\",\"url\":\"https:\\\/\\\/carryonfriends.com\\\/author\\\/kerry-ann-of-carry-on-friends\\\/\",\"name\":\"Kerry-Ann\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/episode-cof-003-self-discovery-uncovering-gain-confidence\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2269a7f60d9c3bee356e80f39d9c290beae00c9a167e5ebe39ab6b83dbc4b437?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Kerry-Ann\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/episode-cof-003-self-discovery-uncovering-gain-confidence\\\/#webpage\",\"url\":\"https:\\\/\\\/carryonfriends.com\\\/episode-cof-003-self-discovery-uncovering-gain-confidence\\\/\",\"name\":\"Self Discovery - Uncovering Who You Are to Gain Confidence\",\"description\":\"Self-Discovery is important whether you are trying to determine your gift & purpose; define a personal brand; find a job or grow within existing company or industry; it's important when setting and achieving your goals.\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/episode-cof-003-self-discovery-uncovering-gain-confidence\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/author\\\/kerry-ann-of-carry-on-friends\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/author\\\/kerry-ann-of-carry-on-friends\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/carryonfriends.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/11.png\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/episode-cof-003-self-discovery-uncovering-gain-confidence\\\/#mainImage\",\"width\":1080,\"height\":1080,\"caption\":\"SELFDISCOVERY\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/episode-cof-003-self-discovery-uncovering-gain-confidence\\\/#mainImage\"},\"datePublished\":\"2015-01-27T10:00:00-05:00\",\"dateModified\":\"2023-11-04T21:35:24-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/#website\",\"url\":\"https:\\\/\\\/carryonfriends.com\\\/\",\"name\":\"Carry On Friends\",\"description\":\"The Caribbean American Experience\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/carryonfriends.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Self Discovery - Uncovering Who You Are to Gain Confidence","description":"Self-Discovery is important whether you are trying to determine your gift & purpose; define a personal brand; find a job or grow within existing company or industry; it's important when setting and achieving your goals.","canonical_url":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/#blogposting","name":"Self Discovery - Uncovering Who You Are to Gain Confidence","headline":"Episode COF 003: Self Discovery &#8211; Uncovering Who You Are to Gain Confidence","author":{"@id":"https:\/\/carryonfriends.com\/author\/kerry-ann-of-carry-on-friends\/#author"},"publisher":{"@id":"https:\/\/carryonfriends.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/carryonfriends.com\/wp-content\/uploads\/2021\/04\/11.png","width":1080,"height":1080,"caption":"SELFDISCOVERY"},"datePublished":"2015-01-27T10:00:00-05:00","dateModified":"2023-11-04T21:35:24-04:00","inLanguage":"en","commentCount":4,"mainEntityOfPage":{"@id":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/#webpage"},"isPartOf":{"@id":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/#webpage"},"articleSection":"Carry On Friends Podcast, Wellness &amp; Growth"},{"@type":"BreadcrumbList","@id":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/carryonfriends.com\/#listItem","position":1,"name":"Home","item":"https:\/\/carryonfriends.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/carryonfriends.com\/category\/cofpodcast\/#listItem","name":"Carry On Friends Podcast"}},{"@type":"ListItem","@id":"https:\/\/carryonfriends.com\/category\/cofpodcast\/#listItem","position":2,"name":"Carry On Friends Podcast","item":"https:\/\/carryonfriends.com\/category\/cofpodcast\/","nextItem":{"@type":"ListItem","@id":"https:\/\/carryonfriends.com\/category\/cofpodcast\/wellness-growth\/#listItem","name":"Wellness &amp; Growth"},"previousItem":{"@type":"ListItem","@id":"https:\/\/carryonfriends.com\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/carryonfriends.com\/category\/cofpodcast\/wellness-growth\/#listItem","position":3,"name":"Wellness &amp; Growth","item":"https:\/\/carryonfriends.com\/category\/cofpodcast\/wellness-growth\/","nextItem":{"@type":"ListItem","@id":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/#listItem","name":"Episode COF 003: Self Discovery &#8211; Uncovering Who You Are to Gain Confidence"},"previousItem":{"@type":"ListItem","@id":"https:\/\/carryonfriends.com\/category\/cofpodcast\/#listItem","name":"Carry On Friends Podcast"}},{"@type":"ListItem","@id":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/#listItem","position":4,"name":"Episode COF 003: Self Discovery &#8211; Uncovering Who You Are to Gain Confidence","previousItem":{"@type":"ListItem","@id":"https:\/\/carryonfriends.com\/category\/cofpodcast\/wellness-growth\/#listItem","name":"Wellness &amp; Growth"}}]},{"@type":"Organization","@id":"https:\/\/carryonfriends.com\/#organization","name":"Carry On Friends","description":"The Caribbean American Experience","url":"https:\/\/carryonfriends.com\/"},{"@type":"Person","@id":"https:\/\/carryonfriends.com\/author\/kerry-ann-of-carry-on-friends\/#author","url":"https:\/\/carryonfriends.com\/author\/kerry-ann-of-carry-on-friends\/","name":"Kerry-Ann","image":{"@type":"ImageObject","@id":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/2269a7f60d9c3bee356e80f39d9c290beae00c9a167e5ebe39ab6b83dbc4b437?s=96&d=mm&r=g","width":96,"height":96,"caption":"Kerry-Ann"}},{"@type":"WebPage","@id":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/#webpage","url":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/","name":"Self Discovery - Uncovering Who You Are to Gain Confidence","description":"Self-Discovery is important whether you are trying to determine your gift & purpose; define a personal brand; find a job or grow within existing company or industry; it's important when setting and achieving your goals.","inLanguage":"en","isPartOf":{"@id":"https:\/\/carryonfriends.com\/#website"},"breadcrumb":{"@id":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/#breadcrumblist"},"author":{"@id":"https:\/\/carryonfriends.com\/author\/kerry-ann-of-carry-on-friends\/#author"},"creator":{"@id":"https:\/\/carryonfriends.com\/author\/kerry-ann-of-carry-on-friends\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/carryonfriends.com\/wp-content\/uploads\/2021\/04\/11.png","@id":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/#mainImage","width":1080,"height":1080,"caption":"SELFDISCOVERY"},"primaryImageOfPage":{"@id":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/#mainImage"},"datePublished":"2015-01-27T10:00:00-05:00","dateModified":"2023-11-04T21:35:24-04:00"},{"@type":"WebSite","@id":"https:\/\/carryonfriends.com\/#website","url":"https:\/\/carryonfriends.com\/","name":"Carry On Friends","description":"The Caribbean American Experience","inLanguage":"en","publisher":{"@id":"https:\/\/carryonfriends.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Carry On Friends - The Caribbean American Experience","og:type":"article","og:title":"Self Discovery - Uncovering Who You Are to Gain Confidence","og:description":"Self-Discovery is important whether you are trying to determine your gift &amp; purpose; define a personal brand; find a job or grow within existing company or industry; it's important when setting and achieving your goals.","og:url":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/","og:image":"https:\/\/carryonfriends.com\/wp-content\/uploads\/2021\/04\/11.png","og:image:secure_url":"https:\/\/carryonfriends.com\/wp-content\/uploads\/2021\/04\/11.png","og:image:width":1080,"og:image:height":1080,"article:section":"Carry On Friends Podcast","article:published_time":"2015-01-27T15:00:00+00:00","article:modified_time":"2023-11-05T01:35:24+00:00","twitter:card":"summary_large_image","twitter:title":"Self Discovery - Uncovering Who You Are to Gain Confidence","twitter:description":"Self-Discovery is important whether you are trying to determine your gift &amp; purpose; define a personal brand; find a job or grow within existing company or industry; it's important when setting and achieving your goals.","twitter:image":"https:\/\/carryonfriends.com\/wp-content\/uploads\/2021\/04\/11.png"},"aioseo_meta_data":{"post_id":"2483","title":"Self Discovery - Uncovering Who You Are to Gain Confidence","description":"Self-Discovery is important whether you are trying to determine your gift &amp; purpose; define a personal brand; find a job or grow within existing company or industry; it&#039;s important when setting and achieving your goals.","keywords":null,"keyphrases":{"focus":{"keyphrase":"self discovery"}},"primary_term":{"category":0},"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"featured","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":"Carry On Friends Podcast","og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":"Self Discovery - Uncovering Who You Are to Gain Confidence","twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-08-29 03:44:21","updated":"2025-06-29 17:39:29","focus_keyword":"self discovery","additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/carryonfriends.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/carryonfriends.com\/category\/cofpodcast\/\" title=\"Carry On Friends Podcast\">Carry On Friends Podcast<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/carryonfriends.com\/category\/cofpodcast\/wellness-growth\/\" title=\"Wellness &amp; Growth\">Wellness &amp; Growth<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tEpisode COF 003: Self Discovery \u2013 Uncovering Who You Are to Gain Confidence\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/carryonfriends.com\/"},{"label":"Carry On Friends Podcast","link":"https:\/\/carryonfriends.com\/category\/cofpodcast\/"},{"label":"Wellness &amp; Growth","link":"https:\/\/carryonfriends.com\/category\/cofpodcast\/wellness-growth\/"},{"label":"Episode COF 003: Self Discovery &#8211; Uncovering Who You Are to Gain Confidence","link":"https:\/\/carryonfriends.com\/episode-cof-003-self-discovery-uncovering-gain-confidence\/"}],"_links":{"self":[{"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/posts\/2483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/users\/2011"}],"replies":[{"embeddable":true,"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/comments?post=2483"}],"version-history":[{"count":24,"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/posts\/2483\/revisions"}],"predecessor-version":[{"id":28005,"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/posts\/2483\/revisions\/28005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/media\/27770"}],"wp:attachment":[{"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/media?parent=2483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/categories?post=2483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/tags?post=2483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}