{"id":2397,"date":"2015-01-13T07:30:00","date_gmt":"2015-01-13T12:30:00","guid":{"rendered":"http:\/\/www.carryonfriends.com\/?p=2397"},"modified":"2023-11-04T21:34:21","modified_gmt":"2023-11-05T01:34:21","slug":"cof-001-4-steps-setting-achieving-goals","status":"publish","type":"post","link":"https:\/\/carryonfriends.com\/cof-001-4-steps-setting-achieving-goals\/","title":{"rendered":"Episode 1: 4 Steps to Setting and Achieving Goals"},"content":{"rendered":"<iframe loading=\"lazy\" class=\"buzzsprout-editor-preview\" src=\"https:\/\/www.buzzsprout.com\/685469\/episodes\/1920998?client_source=small_player&#038;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" style=\"display:block;border:0;\"><\/iframe>\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n<h1>Summary<\/h1>\r\n<p>This episode is inspired by the blog post, <a href=\"http:\/\/bit.ly\/1zRt0Kz\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Say No to New Years&#8217; Resolutions and Yes to Goal Planning in 2015.&#8221; <\/a>\u00a0In this episode, I discuss 4 steps you can take to start setting and achieving your goals. I also go into my lessons learned from these 4 steps that got me on the path to setting and achieving my goals.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h1>Episode Recap<\/h1>\r\n<h3>4 Steps to Set and Achieve Goals<\/h3>\r\n<h4>1. Write it down<\/h4>\r\n<ul>\r\n<li>Be Realistic<\/li>\r\n<li><a title=\"LifeTick\" href=\"http:\/\/lifetick.com\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lifetick,<\/a> an online goal setting and tracking tool.<\/li>\r\n<li>S.M.A.R.T. Goal Setting<\/li>\r\n<\/ul>\r\n<p style=\"padding-left: 60px;\"><strong>Specific<\/strong> = Does the goal clearly state what it will achieve?<br \/><strong>Measurable<\/strong> = Will you know if you have achieved your goal?<br \/><strong>Achievable\/Action-Oriented<\/strong> = is this a goal which can actually be achieved or wishful thinking?<br \/><strong>Relevant<\/strong> = Does this goal reflect your values in life?<br \/><strong>Time Specific<\/strong> = When do you want to achieve this goal by?<\/p>\r\n<p>2. Be held accountable<\/p>\r\n<ul>\r\n<li><a title=\"Accountability is the Key to Achieving Your Goals\" href=\"http:\/\/www.carryonfriends.com\/accountability-key-achieving-goals\/\" target=\"_blank\" rel=\"noopener noreferrer\">The differentiator<\/a> when it comes to achieving goals.<\/li>\r\n<li>Julien Gordon&#8217;s Guaranteed Goals accountability group.<\/li>\r\n<\/ul>\r\n<p>3. Track the progress<\/p>\r\n<ul>\r\n<li>Avoid <a title=\"The Ostrich Problem\" href=\"http:\/\/99u.com\/articles\/21387\/the-ostrich-problem-and-the-danger-of-not-tracking-your-progress?utm_term=0_bdabfaef00-57638c313b-149135393&amp;utm_content=buffer033af&amp;utm_medium=social&amp;utm_source=twitter.com&amp;utm_campaign=buffer\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;The Ostrich Problem&#8221;\u00a0<\/a><\/li>\r\n<\/ul>\r\n<p>4. Celebrate the achievements<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>[spp-ctabuttons]<\/p>\r\n<h4>[spp-reviews]<\/h4>","protected":false},"excerpt":{"rendered":"<p>Summary This episode is inspired by the blog post, &#8220;Say No to New Years&#8217; Resolutions and Yes to Goal Planning in 2015.&#8221; \u00a0In this episode, I discuss 4 steps you can take to start setting and achieving your goals. I also go into my lessons learned from these 4 steps that got me on the&hellip;<\/p>\n","protected":false},"author":2011,"featured_media":27583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[207,315],"tags":[],"class_list":["post-2397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cofpodcast","category-wellness-growth"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"This podcast episode discusses 4 steps you can take to start setting and achieving your goals.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Kerry-Ann\"\/>\n\t<link rel=\"canonical\" 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Goals","link":"https:\/\/carryonfriends.com\/cof-001-4-steps-setting-achieving-goals\/"}],"_links":{"self":[{"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/posts\/2397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/users\/2011"}],"replies":[{"embeddable":true,"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/comments?post=2397"}],"version-history":[{"count":25,"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/posts\/2397\/revisions"}],"predecessor-version":[{"id":27602,"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/posts\/2397\/revisions\/27602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/media\/27583"}],"wp:attachment":[{"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/media?parent=2397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/categories?post=2397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carryonfriends.com\/wp-json\/wp\/v2\/tags?post=2397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}