{"id":10320,"date":"2017-09-12T11:00:37","date_gmt":"2017-09-12T15:00:37","guid":{"rendered":"http:\/\/www.carryonfriends.com\/?p=10320"},"modified":"2023-11-04T22:14:03","modified_gmt":"2023-11-05T02:14:03","slug":"cof-70-new-season-the-power-in-a-pause-regrouping","status":"publish","type":"post","link":"https:\/\/carryonfriends.com\/?p=10320","title":{"rendered":"COF 70: New Season, the Power in a Pause &#038; Regrouping"},"content":{"rendered":"<iframe loading=\"lazy\" class=\"buzzsprout-editor-preview\" src=\"https:\/\/www.buzzsprout.com\/685469\/episodes\/1920782?client_source=small_player&#038;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" style=\"display:block;border:0;\"><\/iframe>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Welcome to a new season of the Carry On Friends Podcast.<\/p>\n<p>The show is back from <a href=\"http:\/\/www.carryonfriends.com\/cof-069-minisode-seasons-a-time-for-everything\/\">the summer break<\/a>. It&#8217;s good to <a href=\"http:\/\/www.carryonfriends.com\/cof-039-summer-the-importance-of-taking-a-break\/\">take a break<\/a> but after an extended break I realized where there the gaps were. One of the biggest gaps is that I need to get help building the brand and platform so that while I&#8217;m on a break things aren&#8217;t completely at a standstill. I know I need help but where and how do you find good help to grow brand, business or career.<\/p>\n<p>Listen for more about building your team.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Join the convo online using #cofpodcast<\/strong><\/p>\n<p><strong>Carry On Friends &#8211;&nbsp;<a href=\"https:\/\/www.twitter.com\/carryonfriends\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.instagram.com\/carryonfriends\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.facebook.com\/carryonfriends\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a><\/strong><\/p>\n<div><em>Enjoyed the show? Please remember to&nbsp;<a href=\"http:\/\/bit.ly\/1HnDcMv\" target=\"_blank\" rel=\"noopener noreferrer\">leave a rating and review on iTunes<\/a>.&nbsp;<\/em><\/div>\n<div><\/div>\n<div>[spp-reviews]<\/div>","protected":false},"excerpt":{"rendered":"<p>Welcome to a new season of the Carry On Friends Podcast. The show is back from the summer break. It&#8217;s good to take a break but after an extended break I realized where there the gaps were. One of the biggest gaps is that I need to get help building the brand and platform so&hellip;<\/p>\n","protected":false},"author":2011,"featured_media":10360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[207,315],"tags":[],"class_list":["post-10320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cofpodcast","category-wellness-growth"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"The show is back from the summer break. It&#039;s good to take a break but after an extended break I realized where there the gaps were.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Kerry-Ann\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/carryonfriends.com\/?p=10320\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Carry On Friends - The Caribbean American Experience\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Power in a Pause &amp; Regrouping\" \/>\n\t\t<meta property=\"og:description\" content=\"The show is back from the summer break. 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