Kerry-Ann on Carry On Friends The Caribbean American Podcast

COF 076: Key Goals & Habits to Incorporate In the New Year

December 5, 2017/Kerry-Ann/,

It’s that time of year when everyone is making New Year’s goals or resolutions. As we approach the New Year, let’s make ourselves, our physical, mental and emotional health a priority by incorporating these new habits and key goals:

  1. Reclaim Time
  2. Take inventory
  3. Embrace the spaces
  4. Permission To Relax

 

Join the convo online using #cofpodcast

Carry On Friends – Twitter | Instagram | Facebook

 

Enjoyed the show? Please remember to leave a rating and review on iTunes. 
 
[spp-reviews]

Kerry-Ann

Kerry-Ann Reid-Brown is a Jamaican-born storyteller, producer, and founder of Carry On Friends Media Group and Breadfruit Media. She is the creator and host of the Carry On Friends podcast. Through podcasts, cultural insights, and creative projects, she explores Caribbean culture, language, identity, and diaspora experiences, connecting the stories of our past with the conversations shaping our present and future.