Carry On Friends Celebration

COF 050: A #Bussoutyear – 2016 Year in Review

December 27, 2016/Kerry-Ann/,
In this episode, Kerry-Ann reflects on 2016, her first #bussoutyear why she decided to step out of her comfort zone. And the steps to take to get to your own #bussoutyear in 2017.

This is the video I first posted about 2016 being a #bussoutyear. Just doing this video alone was stepping out of my comfort zone.

https://www.instagram.com/p/BAFo4ORQMu3/?taken-by=carryonfriends

 

Since this video, I’ve done more social videos in Snap Chat and Instagram. I also did a video call 30 Things About Me:

and a Caribbean Heritage Month video series which featured other entrepreneurs however, I did a outro at the end of each video.

You can have a #Bussoutyear too

You too can have a #bussoutyear. It’s not easy but it’s doable.

  1. First be intentional about wanting a #bussoutyear.
  2. Take action. A small step that leads to a domino effect.
  3. Get Accountability. You’re more likely to have a #bussoutyear, if others are holding you accountable to getting out your comfort zone.
  4. Celebrate & Reflect.
    • It’s important to celebrate your achievements big or small. But it’s also important to take time, reflect and take a break before continuing on your journey.
    • If you feel like there’s nothing to celebrate yet, don’t be hard on yourself. Take a break, reflect to decide your approach for moving forward.
  5. Repeat.

 

Your Turn

Did you have any #bussoutyear moments in 2016?

What do you want to experience in 2017?

 

Join the convo online using #cofpodcast

Carry On Friends – Twitter | Instagram | Facebook

 

 

Enjoyed the show? Please remember to leave a rating and review on iTunes. 

 

 

Kerry-Ann

Kerry-Ann Reid-Brown is a Jamaican-born storyteller, producer, and founder of Carry On Friends Media Group and Breadfruit Media. She is the creator and host of the Carry On Friends podcast. Through podcasts, cultural insights, and creative projects, she explores Caribbean culture, language, identity, and diaspora experiences, connecting the stories of our past with the conversations shaping our present and future.